Autumn health must be “tonic” and more “passive”
Many elderly people have a misunderstanding about autumn tonic, that is, they only pay attention to tonic and ignore the circulation in the body.
Medical experts have found that many elderly people do not need “tonic”, but “to pass”. As long as the body is unobstructed, the nutrition in food usually can meet the needs of the body. Blind tonic without scientific advice is often counterproductive and harms health.
After decades of use of various ducts in the human body, including the digestive tract and excretory ducts, they are likely to become poorly circulated, leading to aging, hardening, and disease.
Leaky ducts can cause diseases such as hyperlipidemia, metabolic disorders, constipation, and chest tightness.
To “pass”, eat more fiber-rich foods, such as fresh fruits and vegetables, to stimulate the peristalsis of the intestinal wall and secrete mucus, and promote bowel movements.
Multi-use foods containing vitamin B, such as whole grains and beans, supplement tablets with vitamin B1 if necessary.
Multipurpose gas-producing foods: such as raw onions, onions, raw cucumbers, raw radishes, etc., use their fermentation in the intestines to produce the tympanic intestines to increase bowel movements and facilitate bowel movements. In addition, after getting up and washing each morning, drink on an empty stomach1Glass of boiling water has a cleansing effect on the stomach and intestines, especially for habitual constipation.