Beware of ten behaviors that “irritate” your mental health
Core reminder: As people’s work and life rhythm continue to accelerate, the incidence of mental and psychological diseases has also risen sharply.
So what are the causes of mental illness in modern people?
一、超负荷的工作压力 很多都市白领被高强度的工作压力所困，长期处于高度紧张的状态下，且常常得不到及时的调理，久而久之便会产生焦虑不安、精神抑郁等症状，重则Inducing mental disorders or mental illness.
二、感情与家庭的变故 失恋无疑是很痛苦的情感体验，失恋的一方会因对感情的难以割舍而痛苦不已，失落感会加重心理失衡的程度，有些人因此产生心理障碍甚至是不理性的过激Behavior, causing irreparable harm to the other party and yourself.
In addition, the injured parties, especially women, often cannot withstand the blow of family disintegration after divorce, causing psychological harm.
A related survey shows that about 70% of the divorced people in China currently feel overstressed, and this group needs psychological support and help.
3. Psychology of Dependence on the Internet: Proper Internet access is beneficial, but a large amount of time on the Internet every day, or on some unhealthy websites, is likely to induce mental illness.
Such as long-term online chat, games, and online dating, it is very likely that Internet users will be in a virtual state for a long time and affect their normal cognitive, emotional, and psychological positioning. In severe cases, personality splits may even occur.
Fourth, living poverty increases psychological pressure: This group is mainly laid-off workers and poor students in colleges and universities.
Some laid-off workers’ ideas are difficult to change for a while, disregarding domestic work, construction and other tasks, thus forming the embarrassing situation of “high success, low success”.
The dual effects of psychological stress and life stress can easily lead to mental illness and even family breakdown.
For some impoverished students entering higher education institutions, on the one hand, it is the distress of economic conditions, and on the other hand, it is caused by vanity. This reality will exacerbate ambivalence and increase the probability of psychological problems of these poor students.
Fifth, the psychological tendency of quick success and quick profit: Some people tend to seek quick success and quick profit in their career pursuits, and they often cannot bear the blow of failure.
Because they have high expectations for success and don’t want to spend too much energy, they always want to be big and small, and hope to get more done with less.
But the reality is often not changed by human subjective will, of course, it is easy to be disappointed and lost.
Some people are desperate to work because they are eager to achieve success, constantly pressurizing themselves, and always demand themselves. As a result, they often fail due to lack of energy and cause psychological disorders such as depression and autism.
6. The learning task is too heavy. Students are overwhelmed every day when they are faced with unread books and inexhaustible review materials.
At present, no matter whether they are primary school students, middle school students, or college students, people with various degrees of mental illness are not infrequent.
The psychological symptoms caused by test stress are: unresponsiveness, restlessness, fear of learning, depression, and school weariness.
7. Excessive doting on the only child. Children who grew up in doting, in addition to developing bad habits such as willfulness and selfishness, often show loneliness, poor resistance, social fear and even violent tendencies.
Parents’ doting will cause children’s psychological lesions. This potential crisis is like a time bomb, and the lethality after detonation is huge.
8. Investment cannot be sustained after damage. In recent years, people’s awareness of investment has been increasing, but when long-term investments have not received the expected returns or severe capital losses, it is inevitable to create psychological imbalances.
A strong sense of frustration, violent mood swings, and the loss of huge amounts of money are likely to destroy a person’s psychological defense line, and some people even die.
Nine, it is difficult to adapt to social development. Modern society is developing rapidly and changing rapidly, but some people have difficulty adapting for various reasons.
This maladaptation includes many aspects: I can’t get used to the injustice of society, and I feel depressed and irritable because of my inability to change the status quo; I can’t get used to the uneven distribution in the unit;Feeling of loss and lack of belonging due to the paleness of faith; anxiety and helplessness due to the gap between personal skills and modernization.
These can lead to “heart disease”.
X. Elderly lack of spiritual care 老年人 At present, the material life of most of the elderly in China is basically satisfied, but their spiritual life and psychological needs may not be satisfactory.
Losing love in old age has become an issue that cannot be ignored, which is an important inducement to the psychological problems of the elderly.