Recommended diet menus for women
If women’s anemia is not very severe, they don’t need to take various supplements, just adjust the diet to change the symptoms of anemia.
For example, we must first pay attention to the diet, and balance the liver, egg yolk, cereals and other iron foods.
If your diet is deficient in iron or severely deficient in iron, you should immediately add iron.
Vitamin C can help iron absorption and heme production, so the absorption of vitamin C should also be accumulated.
Eat more fresh vegetables in advance.
Many vegetables are rich in iron.
Such as black fungus, seaweed, lettuce, amaranth, black sesame, lotus root powder and so on.
Recommend a few home-made blood supplement foods: black beans: in ancient times, it has always been considered that eating beans is beneficial. Many books will introduce black beans can make hair black, in fact, black beans can also produce blood.
How to eat black beans is up to everyone’s preference. If it is postpartum, it is recommended to cook black bone chicken with black beans.
Hair dish: The color of the hair dish is very dark and not good-looking.
Carrots: Carrots contain high levels of vitamins B and C. At the same time, they contain a special nutrient-carotene. Carotene is very good for blood, and soup with carrots is a good blood soup.
However, many people do not like carrots. My personal approach is to squeeze carrots and add honey as a drink.
Gluten: This is a kind of folk food.
For general vegetarian restaurants, lo-mei stalls are available. The iron content of gluten is quite rich.
The blood must be iron first.
Spinach: This is the most common vegetable.
It is also a famous blood supplement food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood supplement vegetables.
If you do n’t like carrots, eat more vegetables.
Lily flower: Lily flower contains the largest amount of iron, which is 20 times higher than familiar spinach. It is rich in iron. At the same time, Lily flower is also rich in vitamins A, B1, C, protein, trace amounts and colchicine drunkine.
Longan meat: Longan meat is longan meat, available at any supermarket.
In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, and sucrose.
Replenishing blood can also treat amnesia, palpitations, neurasthenia and insomnia.
Longan soup, longan gum, and longan wine are also good blood supplements.
Dried radish: Dried radish is originally a useful vegetable. It contains extremely rich vitamin B and high iron content.
Therefore, it is the most inconspicuous and cheapest but the best health food. Its iron content exceeds all foods except for lilac.
It should be noted that it is best not to drink tea for anemia, drinking more tea will only make the symptoms of anemia worse.
Because of the iron in food, it enters the digestive tract in the form of trivalent colloidal iron hydroxide.
Through the action of gastric juice, high-priced iron can be converted into low-priced iron before it can be absorbed.
However, tea contains carbonic acid, and it is easy to form insoluble residual acid iron after drinking, which hinders the absorption of iron.
First, milk and some medicines that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with foods containing iron.