9 things to do in the morning
Don’t underestimate the issue of getting up, as long as you know what to do to get up in the morning, and do it well, stick to it.
Not only can you have a healthy body and a happy mood, but you can also delay the onset of aging and maintain youth, vitality and beauty for a long time.
What’s the first thing to get up?
It wasn’t brushing your teeth or opening your eyes, but for five minutes in bed.
Many people think that lying in bed is a bad problem, but in fact, it is impossible to rush the blood upward, causing sudden changes in blood pressure, causing symptoms such as dizziness.
Therefore, to get up in the morning, it is best to open your eyes and lose your body first. Taking advantage of this gap, lie on the bed and move your limbs and head, and then get up after 5 minutes.
Introduce you to an exercise that you can rely on in bed.
After getting up, wait for your consciousness to wake up, slowly separate the left and right sides and bend to the other side of the body; hold one with your hands and hold it on your chest for 10 seconds;Inhale through your nose and exhale through your mouth. Keep your body still for 5 seconds.
The person who will fold the quilt neatly after getting off the bed and tidy must be a person with a strict and orderly life, but there are not many of them, and more people will pull the quilt flat on the bed.
But in fact, it’s not right to do this together.
Because the human body itself is also a source of pollution.
During a night’s sleep, the skin of the human body emits a large amount of water vapor, which makes the quilt wet to varying degrees. If you do not let it go out, you will immediately fold it when you get up. The warm environment will breed a large number of germs and bacteriaTherefore, after getting up, you need to lift the quilt first to allow it to ventilate, and then fold or flatten it.
When you get deep cleansing in the morning, you will find that the alkaline oil is uncomfortable. In fact, this is a strong metabolism of the skin during sleep, which is a waste that is excluded.
So you should wash your face in the morning.
After brushing your teeth, use facial cleanser to gently massage your face, thoroughly cleanse, and then use skin toner to calm the skin.
Finally put on makeup.
The cleansing process will make you feel refreshed, and will make the skin wake up in the shortest time, full of vitality, and withstand all day’s cosmetic attack!
Many people think that the best massage time should be after bathing at night.
In fact, morning massage is also very effective. Gently massage the tip and face for 5 minutes every morning, and finally continue everywhere. Inserting into the depression above the collarbone can help delay the arrival of aging.
Develop such a good habit, which can not only drain water and reduce swelling, but also slender face, but also tender skin, refreshing and refreshing.
After doing a head massage, you can gently stretch your limbs, especially your feet, because many white-collar ladies wear high-heeled shoes all day long. Comforting your feet makes your feet less vulnerable to injury.
Wake up early in the morning to excrete. Once this good habit is established, you will benefit for life.
Food stays in the body during our sleep, and after one night of digestion, if it is not discharged in time, it accumulates in the body to metabolize gastrointestinal functions and cause a burden.
Not enough people can’t do it. After all, you don’t want to be able to do it. Don’t worry if you don’t have this habit. You can work hard to cultivate this.
For example, you can usually eat high-fiber foods such as cabbage, sweet potatoes and other coarse grains, and go to the lower side with or without it after getting up in the morning. Over time, habits will become natural.
Drink a glass of water. Get up in the morning and drink a glass of water seriously.
Because after a night of sleep, there is no drop of water to replace, it is easy for people to dehydrate. Drinking a glass of water at this time is beneficial for the body to replenish water.
At the same time, it can also clean up the stomach.
Awaken the senses of the stomach and other organisms to better digest the food you eat for breakfast.
Also, drink a glass of water to clear your mouth and wake you up from your sleep.
Therefore, you may wish to put a cup of cold water on the bed before going to bed the night before.
Compared to the Chinese habit of taking a bath at night, most foreigners like to take a bath in the morning.
In fact, taking a bath in the morning is indeed a good choice, because taking a bath in the morning helps to improve blood circulation, and the feeling of cleanliness and the fragrance of the bath liquid can adjust the mood and make the spirit fuller.
Depending on whether you have plenty of time to shower or bath.
If you have time to choose a bath, then the temperature of the water should not be suitable for your wife, and the time should not be too long. Choosing some bath products rich in citrus flavor is the best way to boost your spirit.
If it is a spray, tell you a little recipe to eliminate muscle soreness. Put a towel on your shoulders, use a tolerable heat, and hit your shoulders with a shower head and water column, ten minutes at a time, more than three times a week.
Psychologically hint that the morning is the best time of the day, and at this time, don’t forget a small ceremony of antiques.
That is to soothe and inspire your own soul.
Smile in the mirror before going out every day, sharpen the most beautiful angle and smile arc.
And tell yourself “I’m beautiful”.
This is not narcissism, but encouragement.
You must know that a confident woman will be beautiful and bright.
Starting today, before going out, please smile in the mirror and tell yourself “I’m really pretty”!
Spraying perfume is also a good psychological cues, which can make women’s expressions clearer and more confident.
Then, listen to a piece of comfortable music you like, so that the limbs and the soul are softened in the music.
Sprinkle some perfume, yes, all day, happiness belongs to you!
At the end of a good breakfast, one more thing is important.
Many people don’t admit breakfast, that’s wrong.
Not eating breakfast, neither knowing how to enjoy life, is a stupid act that harms the body.
Some people would rather sleep for half an hour than let them have a delicious breakfast.
In fact, three meals a day for breakfast is the most important. Breakfast is the source of vitality for the day. It is the least cost-effective to save breakfast in order to sleep for a while. The health discounts and the wonderful feeling of enjoying a quiet breakfast are lost.
Absence of breakfast for a long time will cause malnutrition, anemia, decreased resistance, and plasma and gallstones.
So breakfast must be eaten, it is best to have breakfast at 7 to 8 o’clock.
Because at this time the appetite is most vigorous.