Learn 4 ways to say Byeby to fat arms
There is a perverted lawyer in the album “Eli’s Whimsical World”. He loves not only beautiful women, but also the neck showing the wrinkled lines and the excess meat that comes from the muscles. However, this kind of person is calledmetamorphosis.
Look at those who dare to put on a hearty little vest in the summer, show a pair of sharp arms, will not be squeezed by a large piece of excess meat from the leather bag on the side, and swing a beautiful arc between walking, isPleasant street view in summer.
If you think you are a nurse, and you have been classified as a kangaroo (Note 1), you do n’t need to practice the following actions. Focus on watching TV. If you do n’t give up, you want a beautiful hill on your arm., Then you have a snack on your arm while watching TV, just do it!
(Note 1: The kangaroo tribe: the creative idea of novelist Zhu Tianxin, those beautiful girls who used to be the daughter of Tian Zhi, once they got married and had children, they were willing to be cows and horses for their children’s husbands.Be loved.
) Step 1 Hold dumbbells or a small water bottle filled with water in both hands, clamp your elbows close to your body, and alternately raise your arms.
Step 2 Move your elbows back about 45 degrees, keep them still, and straighten your arms.
Step 3 The palms of the hands fit tightly to the elbows, and the hands are lifted upwards in a praying posture, but the elbows cannot be separated. Do this again after 20 seconds, and do it at least 30 times a day.
Step 4 Hold a large mineral water bottle or a large dumbbell in both hands, with your arms extended, using your elbows as the fulcrum, press your arms down, rest for 10 seconds, and do it back and forth at least ten times.