Office Worker Mini Fitness Exercises Just A Few Minutes A Day
Always hear office workers say “work is too busy, no time to exercise.”
Exercise does take time, but as long as you have the heart, you can turn it to zero.
Today, I will introduce several fitness methods based on minutes. You can also choose according to personal needs to find a fitness combination that suits you.
Don’t use time as an excuse anymore, these sports will not take up much of your time.
In the 8 minutes before the morning, the physical function of middle-aged people began to decline. It is very important to strengthen self-care on a daily basis.
If you don’t have enough time, you can make full use of the time before the morning to exercise.
Comb your fingers for one minute. Use your fingers from your forehead to the back of your head to comb them in order to enhance blood circulation in the head.
Prevents cerebral vascular disease and darkens hair.
Gently rub the earwheels for one minute with both fingers to gently rub the left and right earwheels, especially tinnitus, dizziness, forgetfulness and other symptoms.
Rotate your eyes for one minute. The eyeballs can rotate clockwise and counterclockwise, which can make you stand out.
Tooth-rolling the tongue for one minute gently taps the teeth to make the teeth and gums circulate and strengthen the teeth; rolling the tongue can make the tongue move freely and increase its sensitivity.
Rub your nose with your thumb for one minute and rub your nose up and down with both hands to prevent nasal congestion and runny nose caused by cold in the morning.
Extension and flexion of the limbs for one minute through the extension and flexion movement, makes the blood quickly return to the whole body, supply enough oxygen and blood to the heart and brain system, and enhance the displacement of the limbs’ large and small joints.
The abdomen and anus can be repeatedly contracted for one minute to raise the anus, which can enhance the contraction of the anal sphincter, cause blood circulation, and prevent the occurrence of hemorrhoids.
Step on the soles of the feet for one minute and alternately step on the soles of the feet with both heels to make the soles feel warm.
Stepping on the soles of the feet has the effects of living meridians, strengthening the spleen and stomach, and reassuring the mind.
Replenishing energy for 5 minutes to extend work in the body or in front of the computer, often appear dizzy, stiff waist, this is the signal that the body needs to relax.
At this time, it is best to put down the work at hand and do the following set of gymnastics. It only takes 5 minutes to help you stretch your body and replenish your weight.
Stretch your whole body upright, legs apart slightly wider than shoulders, fingers crossed.
First palm down, straight up, press palm down; then lift up and down to the top of the head, change palm up and twist upwards.
Stretch your upper arm with carbon dioxide and lift it up, palms facing each other, and then bend around the elbow.
First, hold the left elbow with the palm of your right hand and stretch it to the right; then hold the elbow with your left palm and stretch it to the left.
Tilt your right hand on your hips, extend your left hand upwards, then bend your body to the right, then change sides.
With the chest and shoulders extended and the legs separated, the upper body is tilted down to the level, and lifted toward the back to the upper side, the fingers of both hands are crossed, the palms are downward, and the force is reduced backwards.
Stretch your legs to separate your legs, tilt your upper body down to the level, hold your left waist around from the back to support your right waist, press your right hand down your left leg, and then change sides.
Shape for 4 minutes before bedtime If you are a woman who values your body shape, teach you two bodybuilding exercises before bedtime.
Lie on your back with thin waist, bend your legs, touch your feet, and lift your upper body and right leg at the same time, with your left elbow touching your right knee, and look at your right knee; return to the posture; raise your upper body and left leg at the same time with your right elbowTouch your left knee and look at it with your eyes.
Alternate in both directions, persist for 1 minute, or do what you can.
This set of exercises has a good effect of thin waist, which can enhance the strength of the waist.
Slim legs lie flat, with legs tilted at 45 degrees, flexion weight lifting in the air, the left leg is bent to stand upright, and the right leg should try to kick up, the instep always keep hooked; then the right leg is put down and bent, and the left leg is pushed up.
Repeat the previous action.
Practice every night for at least 3 minutes.
The main point of the action is to keep the legs clamped at all times, which is good for stretching the muscle lines of the thighs; tightening the back of the feet is good for stretching the muscles of the lower legs.
Related Links: Four 10-minute diets every day Recently, Freitag, a senior fitness expert in the United States, has created a new fitness method that allows people to lose weight in as little as 10 minutes at a time.
The specific method is to do a fast-walking exercise that enhances vitality for 10 minutes every morning at 6: 50-7: 00; do a fast walk every 10 minutes at 12: 20-12: 30 at noon; 5: 15-5: 5 pm:25. Do 10-minute exercises for strength training; 8: 50-9: 00 at night, do 10-minute abdominal fat reduction exercises.
If you want to lose weight, the recommended amount of exercise per week is: 5 groups of energy-enhancing exercises, 6 groups of burning quantum exercises, 4 groups of brisk walking, 2 groups of exercises to exercise thigh muscles, 2 groups of exercises to enhance stretching strength, 2 groups of abdominal fat reduction exercises,A total of 21 groups of sports.