Let’s get fit in front of the computer
Are you a computer programmer?
Do you work on a computer every day?
Or do you like to surf the Internet from time to time?
But do you know that long-term use of a healthy disk can cause you to develop carpal tunnel syndrome, cause neurological disease on your wrist, and cause pain and edema.
Doesn’t it sound like I’m worried? Don’t worry, I will introduce you some simple and easy exercises, so that you can exercise your muscles and keep fit in this kind of pre-activity
Exercise 1: Do four to ten points below your wrist. Each hand should be done 10 to 15 times. Repeat two or three times a day.
Bend the forearm and extend the forearm 2.
Turn wrist 3 clockwise and counterclockwise.
Stretch 5 fingers 4 at the same time.
: Palms, close one finger firmly at a time. Exercise 2: Align your activities. You may be sitting in one place all day, watching the screen still, and you will sometimes feel a sore neck.
The following exercises are specifically for exceptions. Each exercise can be repeated 10 to 15 times, two or three times a day.
Get started now: Keep your body upright and close to the chair, keep your body close to your body, and place your hands flat on top.
Shrug forward and reply 2.
Shrug up and reply 3.
Clockwise, counterclockwise to rotate interference 4.
Turn right and left 5
Chin forward 6.
You can also do some intensive exercises, such as attaching to the chest, chest, tibia, and rotating around (this needs to be performed while standing). Exercise 3: Lower waist training. Lower waist training is usually performed under the supervision of someone,One can also do some simple contraction exercises to relieve the stiffness of the lower back.
Body directly against the back of the chair 2.
Straighten your legs and bend them.
Pull your knees to your chest with both hands for 30 seconds, then return (per leg separately) 3.
Lift the public in line with the shoulders, bend your body as far as possible, and then reply (stand and implement) 4.
Lifting carbon dioxide forward, the body bends down