LULU teaches weight loss yoga 7
To lose weight, you need to be thin and healthy.
Therefore, the right way to lose weight.
Let’s see what LULU calls.
White-collar women use weight-loss methods. White-collar women can choose to practice yoga in the morning or at night, using rib breathing in the morning to enhance their energy, and abdominal breathing at night to help relax and fall asleep.
In the office, get up and walk every hour to see the scenery, drink water, go to the toilet, and don’t sit still.
It is best to drink 1 every day.
5 liters of water, but be careful not to drink ice water, it will slow down your metabolism.
Eat more grains, rye, corn, and other coarse grains. Be sure to eat breakfast in the morning and eat less in the evening instead of not eating, because the metabolism of slow food will slow down and the consumption of your aunt will also slow down.
Do not eat fried, processed foods.
1 “Bye Bye Meat” that defeated the arm.
Place the top of the tibia on a chair with your feet parallel.
With your hands parallel to your palms, tilt them up relatively, feel the adjacent extensions, keep breathing, and stay for 10-20 seconds.
2 Overcoming leg and lower plate edema.
Sit into the chair, bend your knees and raise your legs, so that they are aligned close to your chest.
Keep breathing and stay for 10-20 seconds for another leg.
3 Overcoming sedentary lower leg and leg edema.
Sit into the chair, with one foot extended forward, with your toes hooked towards the ceiling, and the back extended upward, stay for 10-20 seconds and change to another leg.
4 Prevent toe puffiness and enhance toe support.
Sit in the excess of the front of the office chair, put your hands on your thighs, lift your back with your feet up, push the back of your feet out, keep close together, keep breathing for 10-20 seconds.
5 Overcoming back pain and leg varicose veins.
Sitting in the two-thirds position in front of the chair, one leg stepped like an elbow Erlang’s leg, with one hand leaning on the foot of the leg, and the other hand on the leg, staying 10-For 20 seconds, keep breathing, keep your hips straight, and switch to another leg.
6 refreshing and relieve back pain.
Sitting in a twisted position in front of the chair, the lower plate is not moved, and twisted from the waist parallel to the right, with one hand on the chair cushion and the other hand on the outside of the thigh, stay for 10-20 seconds, keep breathing, and exhale.
Change to the left.
7 Strengthen waist strength and modify arm lines.
This action is called a prayer upwards.
With your elbows and palms close together, lift up as you inhale, relax in front, and look at the front in front of you.
Keep breathing and do it about 10 times.
Personal Tips for Yoga Coaches ● Women can practice yoga according to their physical condition during the physiological period, but up and down movements such as handstands and contraction of the abdomen must be prohibited.
● May wish to put a cushion on the chair to remind yourself to keep your back straight.
Put your feet on a small stool to relax your waist and slim your waist.
● You can eat some high-quality protein powder every day, which can reduce weight and stabilize our blood sugar, increase muscle ratio, and prevent skin from sagging.
● The faster you lose weight, the faster your rebound speed will be.
Don’t desire to lose weight quickly, but to lose weight healthily and sustainably.