Do 5 small things every day to make you mentally healthy
Just as people maintain good health by eating more fruits and vegetables, maintaining mental health is also rule-based.
As long as you do 5 small things every day, you can achieve the goal of promoting mental health.
These five small things are: 1.
Connect with others.
Developing good relationships with family, friends, colleagues and neighbors can enrich your life and help you.
Doing exercise, developing hobbies, such as dancing and gardening, or some habit of walking every day can also make you feel good, promote physical displacement and physical health.
Paying attention to the beauty and unusualness of everyday life, learning to enjoy time and thinking, will help you see the world with appreciation.
Learn musical instruments or cooking.
Challenge and fulfillment bring fun and confidence.
Helping friends and strangers to connect your happiness with the wider society, you benefit a lot from resetting.