Seven emotional balance can prolong life
Emotional meaning refers to joy, anger, worry, thought, sorrow, fear, and shock. Seven emotions are referred to as seven emotions. It is a reflection of people’s objective things.
Chinese medicine believes that emotions are metabolized by the five internal organs. If the emotions are dysfunctional, it is easy to be injured and filthy, affecting human health.
The health care workers of the past dynasties attached great importance to emotional and human health, and recognized the reconciliation of seven emotions and prolonged life.
銆€銆€And the lover of anger and anger, the ancients think that the joy is reconciled, and the anger is to quit.
Hi should also be moderate and moderate, not too much.
Anger is an emotion often used by health caregivers in the past. It is the leader of emotional illness and is the most harmful to human health.
Once a person is angry, he can use the method of anger: transfer, confide, forget, imagine, concede, avoid; or use the emotional gram: fear, sorrow, anger, and peace.
銆€銆€Going to worry and depression, sadness is another kind of emotion that is harmful to human health, and proper attention is paid to overcome it.
The ancients believed: “The 60-year-old heart began to decline, suffering and sorrow.
“Explain that the elderly are not normal due to lack of vitality, often suffering from grief, and sorrow will further hurt the spirit and accelerate aging, so the elderly are particularly worthy of putting an end to sorrow.
You can use your emotions to be grateful: Xi Ke is sad and goes to sorrow.
銆€銆€Thinking and thinking is one of the functions of the mind. People can’t think without thinking. Only the past is harmful. The ancients think that: thinking is suffocating. thinking and thinking, God is defeating, so excessive thinking can lead to dizziness, palpitation, insomnia, and more.Dreams, dementia and other symptoms.
You can use the emotions to get rid of: anger, to make thoughts.
銆€銆€Anti-terrorism is also a kind of emotional factor that is very harmful to the human body. Frightening often leads to the loss of heart and mind, and the kidney is not solid, but it is prone to panic, insomnia, incontinence, and even mental disorders.It can be seen that the sudden acute panic can make the human body air chaos, blood disorder, yin and yang imbalance leading to disease, and even life-threatening.
Therefore, the elderly should pay due attention to avoid panic.
Can use the emotional gram: Sike fear, to prevent panic.
銆€銆€The relationship between emotion and health has aroused the height of scholars at home and abroad. It is generally believed that anger, melancholy, sadness, and panic have the greatest impact and harm on the human body. All the adverse effects on human beings can make people short-lived and die.It is bad emotions and serious moods, such as anxiety, loss, fear, greed, jealousy, jealousy and hatred.
In summary, the relationship between mental activity and human health is closely related.
Therefore, we should pay attention to reconcile our minds and avoid the influence of bad minds on the human body to promote health.