Month of soup is good, but to science soup


 Just given birth to the baby, family members, large and small thermos collective action, and cook a lot of "Shiquandabutang" for the new mother who。
Some women clearly enough nutrition, but the family always boil various "Shiquandabutang" and finally you know, fat!!! In fact, the month of soup is good, but to science soup, these notes please slightly optimistic。  Postpartum Why should our people to have more soup and more soup postpartum habit to breed body fluid, qi and blood and breast milk metaplasia。  Maternity time and consume a lot of physical strength, urgent need to replenish nutrients。
The main ingredient is water and milk rich in protein synthesis prolactin provide abundant amino acid, prepare adequate water and nutrients to the secretion of milk, is conducive to the secretion of milk and postpartum recovery。  In general, the first day postpartum should feed liquid food, such as sugar, milk, eggs, soup, rice, vegetable soup; the next day can into some semi-liquid food, such as porridge, soup, etc., and can drink some fish soup; On the third day to drink nutrient-rich meat soup, such as chicken soup, meat soup, trotters soup, pork egg soup, fish soup, Gui yuan jujube soup, yellow soup trotters, trotters peanut soup, meat with these based, delicious soup, nutritional supplements can increase the moisture, promote the secretion of breast milk a sufficient amount of high-quality, favorable maternal and child health。More related knowledge, please pay attention to the public health network Grandview Micro Signal: Grandview -COM (Long press to add a copy), health, health experts online to answer your questions, you can also press the right attention fast two-dimensional code!。