Li Bingbing Yoga Experience Happy Fitness
Everyone knows that actors need to be slim, so they look good on the photo.
Li Bingbing, who had lost 20 pounds a month, had lost a little weight, but the replacement brought by rapid weight loss prevented her from showing a radiant state in front of the camera.
But now, Li Bingbing has got the happy way to lose weight from yoga to keep fit and get “Yu” joyful mood.
MMs who want to lose weight healthy, don’t miss her yoga experience.
The first intimate contact Li Bingbing’s first contact with yoga was a lumbar injury caused by long-term shooting. One day she went to the gym with her good friend for the first yoga class. “Now I still remember the background music played by the coach and there were seagulls.Barking.
After sweating, it is very comfortable in the final relaxation process, and the body will feel lighter.
“After yoga became a habit, yoga gradually changed her lifestyle, doing 40 minutes to an hour every day.
Sometimes there is no way to go to the gym on time, just follow the movements and steps taught by the coach, and do it alone at home. The time is usually chosen before the morning or evening break.
Yoga relieves fatigue even when she is on a business trip and has a long time in the car, she also does meditation, which is very helpful to relieve fatigue.
I often tell my friends that yoga and I are like a pair of friends who are inseparable from each other. If you love it, it will love you.
”I will try to exercise at a fixed time every day, and exercise for one hour at five or six in the morning.
Earlier because I was in New York, USA, it was changed to 3pm due to jet lag.
You can eat a little bit before exercise, so that you have energy to exercise. It is not recommended to eat after exercise, and you should add some fruits at most.
If you slowly turn your aunt into muscles, you will naturally be compact and in good spirits.
“Improve flexibility. After practicing yoga, Li Bingbing found that the flexibility of the body has improved significantly, and it will be obvious when shooting.
At the same time, it is also a process of inner grooming. Facing yourself and pulling away from reality can make people feel at ease, like a fish.
When environmental yoga was alone in the room, you lit the fragrance and played the slow and gentle music. Yoga is the only magic weapon to keep Li Bingbing in perfect condition. When she was doing the “Earth Hour” lights out event in China, she once shot a magazineThemed photos, one of which is a picture of her doing yoga with energy-saving light bulbs in hand, is very colorful, not seriously showing her love for yoga.
Professional guidance But Li Bingbing is also particularly good at previous beginners or people who have a certain foundation in yoga. They need professional guidance from professional coaches to avoid injuries during the exercise.
And when doing yoga, try to choose a softer, more elastic, and close-fitting yoga clothing, so that the body can breathe well without bringing more obstacles.
Choosing Yoga for You Among the many types of yoga, Li Bingbing thinks Pranasana is worth recommending.
Pranasana is a combination of Pranayama and Asansa. Through a unique set of yoga exercises, a large amount of oxygen is introduced into the body and penetrates into internal organs such as the lungs, liver, upper membrane andSkin, accelerates metabolism, burns excess fat, achieves weight loss and strengthens resistance.
Detoxification and weight loss are carried out through aerobic exercise, which brings a large amount of oxygen to the muscles through the blood, stretches the limbs, and helps drive away toxins accumulated in the muscles, enhances lung function, promotes blood circulation, and finally achieves the purpose of detoxification and weight loss.