Often massage the “three necks” to prevent cardiovascular disease
Traditional Chinese medicine, which has always paid attention to the overall concept, always has its own unique features in the division and classification of health care areas.
Professor Yang Li of the Chinese Academy of Chinese Medical Sciences pointed out in an interview with reporters that the wrist (hand neck), ankle (ankle neck), and neck (neck) can be collectively referred to as the “three necks” in traditional Chinese medicine.Can play a role in preventing cardiovascular and cerebrovascular diseases.
The wrist is called the human’s second heart and brain, and there are 6 meridians passing through it, including the heart, pericardium, lungs, gallbladder, large and small intestines, and triple burner meridians.Enhances body resistance.
You can use one hand to press the wrist of the other hand back and forth, left and right, or make a circular motion in a certain direction; you can also massage each other with the back of your hands, or alternately press your hands around the other with your hands.
In addition, you can often do finger stretching, grasping, and shooting photos, which can also regulate blood and clear the meridians, and it has a good preventive effect on anesthesia.
There are 6 meridians passing through the ankle, including liver, spleen, kidney, gall bladder, and stomach.
It is recommended to do ankle flexion and extension, rotation, and massage the ankle or toe by hand.
Doing this exercise often can reach the original qi, make the blood flow unobstructed, have a good effect on nourishing the kidney and liver, and can also prevent lower limb thrombosis.
The neck is where the human yin and yang major veins pass, and also the important meridian passage of the viscera. There are 6 meridians on both sides of the neck, which communicate with the body’s stomach, gallbladder, small intestine, large intestine, bladder and other meridians.Can make the blood flow unobstructed and effectively prevent cervical spondylosis.
Normally, the neck can be flexed internally and externally like a small turtle, 16-32 back and forth each time, which can prevent the effects of cerebrovascular obstruction; you can also use the palms of both hands to photograph the back of the brain, taking dozens of strokes each time.Feel comfortable and prevent headaches and colds.
If sore throat often occurs in daily life, you can use both hands to alternately massage the middle of the chin for 5-10 minutes.
For example, massaging at the Tiantu acupoint in the depression in the middle of the neck not only has a good health effect on the trachea, but also helps prevent colds and coughs.
When you are free, it is recommended to use both hands to tap the left and right sides of the neck or shake your head, which is conducive to the smooth flow of blood.
Experts said that massage methods such as pushing, holding, rubbing, and kneading can be used in the “three-neck” area, which can be done at any time during the day, and each area can be massaged for at least 5-10 minutes each time, which can achieve a certain maintenance effect.
In general, people with cardio-cerebral vascular and intestinal diseases can focus on massaging or moving their wrists; those with stomach, gallbladder, bladder, spleen, kidney, and liver diseases mainly massage their ankles; head, chest, abdomen,Problems with the limbs focus on the neck.