Dahan solar health care diet five methods
The new year is approaching, the cold is coming.
Chinese medicine pays attention to the heavens, the earth, and the people, because part of it is to adjust the change of the time and adjust it appropriately.
Twenty-four solar terms are the treasures of Chinese culture. The changes in phenology during the year are closely related to the solar terms. Although the Great Cold Festival is the last solar term in the year, it is a year of “transportation” and “qi” cyclical changes.At the beginning, it is very important to do well in the health care of the Great Cold Festival.
銆€銆€Spirit: The mood is comfortable. The so-called “warm body first warm heart, heart warmth is body temperature.”
It means that the heart is strong, the air is smooth, the blood is smooth, and the whole body can be warmed up to resist the cold and cold of the winter.
Therefore, in the cold weather, we should be calm and supportive, especially the elderly, because this year’s big cold before and after the Spring Festival, children and grandchildren, this time mental health should also pay attention to avoid overjoyed or sad, reduce the incidence of heart and brain disease.
It is necessary to pay attention to maintaining a comfortable mood and peace of mind, so that the blood in the body is smooth and smooth, and does not disturb the yang contained in the body, so that “the righteousness is preserved, the evil cannot be done”.
銆€銆€Living: Going to bed early and late, “Great Cold” is the last solar term in winter. In terms of daily life, it still has to conform to the characteristics of winter closure. It is necessary to go to bed early and get up early, to sleep early to raise the body’s yang, and to raise the body in the evening.Yin.
At the same time, the ancient saying has the cloud “Great cold and cold, wind and cold”, in addition to paying attention to the cold in the cold season, it must also be windproof, clothing should be increased or decreased by high temperature changes, hands and feet are easy to freeze, especially should keep warm.
銆€銆€Life: Wash your feet before going to bed in the cold season, in addition to doing morning sleep and late, cold and windproof, it is best to develop a good habit of washing your feet before going to bed.
As the saying goes, “The cold comes from the feet, the cold comes from the legs.” The legs and feet of the person are cold and the whole body is cold.
“Three hundred steps after a meal, a pot of soup before going to bed”, soaking feet with hot water before going to sleep, can make blood vessels dilate, blood flow faster, improve skin and tissue nutrition of the feet, reduce muscle tone, improve sleep quality, in order to preventBoth frozen feet and disease prevention and health care have their effects, especially those who love to read and write at night, and those who sit for a long night, should use hot water to soak their feet before going to sleep.
銆€銆€Sports: After the sunrise, the sports saying goes, “When the winter moves, it is less sick; in the winter, lazy, drink a bowl of medicine.”
Winter activities, exercise has special significance for health.
The sports in the Great Cold Season can be divided into indoor and multi-layer. It can be used for jogging, Tai Chi, Ba Duan Jin, basketball and other physical exercises, but should pay attention to exercise intensity, should not be excessively intense, avoid disturbing yang, and the activities in the body can notIt’s too early, just after sunrise.
銆€銆€Tonic: To protect the spleen and kidney, the diet of liver and cold should be observed in accordance with the principle of Baoyin Qianyang.
Diet should reduce salt and bitterness to raise the heart, so that the kidney is strong, avoid sticky, cold food, hot food, prevent damage to the spleen and stomach yang, but the hot things can not be over-eating, the taste of food can be more concentrated, to be quantifiedThe lipids that keep a certain amount of heat.
In addition, you should eat more yellow-green vegetables, such as carrots, rapeseed, spinach and so on.
In addition, because the Great Cold is suitable for the Spring Festival, the average family will prepare a rich New Year’s food. At this time, we must pay attention to avoid obesity and loss of food. At the same time, we can eat foods with spleen and stagnation effects, such as Huaishan, Hawthorn, and grapefruit.You can drink more such as millet porridge, spleen and damp porridge for conditioning.
銆€銆€At the same time, the Great Cold Season is still a good time for winter tonic. The focus should be on strengthening the spleen and kidney, and nourishing the liver and blood. There are two ways to supplement it: one is tonic, and the other is medicine.
“Pharmaceutical supplement is not as good as food supplement”, should be based on food supplement.
People who are partial to yang deficiency should supplement warm foods, such as mutton, chicken, etc.; those who prefer yin deficiency should be yin-yin foods, such as duck, goose, glutinous, tortoise, fungus and so on.
Drug supplements should be combined with their own physique and condition to choose to take, such as weak constitution, qi deficiency can take ginseng soup; yin deficiency can take Liu Wei Di Huang Wan.
People who can drink alcohol can also be supplemented with medicinal liquor. Commonly there are ten full-bodied tonics, alcoholism, and Cordyceps supplements.